The Ebony Yogini Presents: The Wind Down Yoga Sessions
by Flow 'N Frequency
Wednesday, April 24, 2024
07:00PM - Wednesday, April 24, 2024 08:00PM
Summary
The Wind Down is a virtual yoga and meditation class designed to help you find tranquility, balance, and rejuvenation amidst the hustle and bustle of the week life. Hosted every 2nd and 4th Wednesday of the month, this class offers a sanctuary where you can unwind, reflect, and cultivate mindfulness from the comfort of your own home.
Duration: Each session will last approximately 60 minutes, providing ample time for relaxation and reflection.
Virtual Platform: The class will be conducted via Google Meet allowing you to participate from the comfort of your home.
Interactive Sessions: Sessions will be interactive, featuring a combination of guided exercises, group discussions, and Q&A sessions.
Accessible Materials: Supplementary materials such as guided meditation recordings, relaxation scripts, and recommended reading may be provided to support your practice outside of class.
Who Should Attend: The Wind Down is suitable for individuals of all experience levels, including beginners seeking to establish a mindfulness practice and seasoned practitioners looking to deepen their skills. Whether you're struggling with stress, seeking balance in your life, or simply craving a moment of tranquility, this class welcomes you with open arms.
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